MINDFUL QIGONG

Tai Chi Qigong

What are the benefits?

Qigong Practice

Enhance your energy, relaxation and well-being using time and tested ancient techniques

Tai Chi Qigong Shibashi Set

Sifu Master Wing Cheung has commented “I have learned more than 30 different styles of Qigong. Tai Chi Qigong Shibashi is one of the most effective and easiest to learn. ”.

MINDFULNESS PRACTICE

These simple and free-flowing movements are the perfect way to experience mindfulness in motion and synchronise mind and body

READY TO MEDITATE

The class is followed by a Shambhala meditation class/session. Qigong is excellent physical and mental preperation for meditation