Tai Chi Qigong
Enhance your energy, relaxation and well-being using time and tested ancient techniques
Tai Chi Qigong Shibashi Set
Sifu Master Wing Cheung has commented “I have learned more than 30 different styles of Qigong. Tai Chi Qigong Shibashi is one of the most effective and easiest to learn. ”.
These simple and free-flowing movements are the perfect way to experience mindfulness in motion and synchronise mind and body
READY TO MEDITATE
The class is followed by a Shambhala meditation class/session. Qigong is excellent physical and mental preperation for meditation